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CrossFit Kids

CrossFit Kids

CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop your child’s cardiovascular endurance, speed, agility, power and coordination.  Your child has a great opportunity to maximize his or her physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep them engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation.  The philosophy of CrossFit Kids is to pair fitness and fun, thus creating a lifelong love of health and fitness for your child.

Constantly Varied

High
Intensity

Functional Movement

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