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9.9.16 Friday

8
Sep

9.9.16 Friday

facility24

 

 

Mob: Deep Squat Breathing x5 breaths + 90/90 hip Lift x5 breaths

 

2 rounds:

Counterbalance Squat x8

Lateral Bear Crawls x10yds

1 Leg Frogger w Reach x5ea

 

Skill: Clean Tech

1×5 Oly  

EMOM x8mins

1 Cluster Ascending Weight  

 

Strength:  3 sets   

FR Walking Lunges x10yds

SB Ham Curls 2/1 x6ea

Plank w Shoulder Tap x6ea

 

WOD:   Tabada Intervals   (:10sec work /:20sec Rest)     WB (20/14)

Ring Rows

DU

Burpees

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