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9.8.17 Friday

7
Sep

9.8.17 Friday

 

Mob: FR Lats/Calves x2min + 90/90 Hip Lift x5 breaths  

 

2 Rnds:

Band up Spread x10

1 Leg Glute Bridge x10e   

Wall Press Leg Lower x5e

 

Skill: Snatch Tech

1×5 Oly PVC/BB   

1 Full Snatch + 1 Hang Snatch (ak)    6×2   

 

(55%/60%/65%/70%/75%/80%)

       

WOD: Against a 3 min Clock   

100DU

10 Squat Snatch (95/65)

Remaining Time Bar over Burpee     

 

3 min rest  (repeat 3x)

 

Addt’l Strength: DE Back Squat 8×3 @60%  

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