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9.8.16 Thursday

7
Sep

9.8.16 Thursday

facility23

 

Mob: FR Thoracic Spine/Lats 2mins + Softball Infras 2x10ea

 

2 Rounds:

Wall Slides x10

Band Facepulls x15

Supine Leg Swings x10ea

Glute Bridge x15

 

Skill: HS Tech

2×5 Hollow Body/Superman 2×5 Hollow Rock  

 

3×5-8 Strict HSPU

Rest 2 mins then 3×8-10 kipping HSPU  

 

WOD: EMOM 12mins  

Min 1: Row 20/18 Cal

Min 2: ¾ BW Floor Press x8

 

Strength: 4 sets

DB Tri Ext x15

Strict Pullups x6-8

Hollow Rocks x10

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