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9.6.17 Wednesday

5
Sep

9.6.17 Wednesday

 

Mob: FR Hams/Quads x2m + Banded Knee tuck x1min ea   

 

2 rounds:

1 Arm KB FS x8e

Spiderman w reach x5e

Band Facepull x15

 

Skill: Pistol Squat Tech   

2x5e Heel Touch

30s Calf Stretch

 

3x5e Wtd Pistol  

 

Strength: 3 sets

Bent DB 1 Arm Row x10e

SB 2/1 Ham Curl x6e   

 

WOD: 8min AMRAP

5 Weighted (chain) HRPU

10 MB Situp Toss

15 Air Squats

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