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9.6.17 Thursday

6
Sep

9.6.17 Thursday

 

Mob: Softball Infras 1min ea + FR Alt Shoulder Flexion x10e

 

2 rounds:

Band facepull x15

Band Tri Ext x15

Spiderman w reach x5e

Box Jump x5  

 

Skill: Jerk Tech

1×5 ea (strict,PP,PJ,SJ)   

EMOM x10mins   

Mins 1-5: 2 SJ @ 60-65%  

Min 6-10: 1 SJ @ Ascending Weight    

 

Strength: 3sets  

DB Seated 1 Arm Strict Press x10e

Supine KB Tri Ext x10

Seated Band Pulldown x15-20          

 

Additional Cardio: Row 1min/1min x8-10

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