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9.5.17 Tuesday

4
Sep

9.5.17 Tuesday

 

Mob: Trap Smash x2m + All 4 belly Lift x5 breaths  

 

2 Rounds:

Band Up Spread x10

Band Tri Ext x15

Plate Lumberjacks x10

 

SKill:  Hip Hinge Tech   

2x5ea

Kneeling Hip Hinge

Wall Hip Hinge

PVC  Hip Hinge   

2x5e ½ RDL/RDL to DL/Swing

 

WOD: Partner AMRAP 22min    

Run 400m (together)

30 Ring Dips

20 DL (225/155)

10 Rope CLimbs  

 

Strength: 3 sets

Ring Tri Ext x10

Weighted Pullups x5-8

Banded Paloff Press x8e

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