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9.5.16 Monday

4
Sep

9.5.16 Monday

performance5

 

Mob: FR/Soft Tissue x3mins

90/90 Hip Lift x5 breaths

 

2 rounds:

Wall Press Deadbug x5ea

Spidermans w 1 arm reach x5ea

Jumping Jacks x10yds

 

Skill: EMOM Agility Skill x9mins

Min 1: Ladder Drill x4

Min 2: Jump Rope x30 DU Min 3: :30sec hollow hold Strength: Sumo SL w Chain 4×2 @ RPE 9

 

WOD: 4 Rounds for Max Reps      

60 sec Row Cal :15 sec Rest

60sec max Chinups :15sec rest

60sec max Burpees :90sec rest

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