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9.4.17 Monday

3
Sep

9.4.17 Monday

JUST A REMINDER MONDAY SEPT 4th THE GYM WILL BE OPERATING ON A NORMAL SCHEDULE WITH CLASSES AND OPEN GYM UNTIL 12pm. The gym will close after 12pm. ENJOY LABOR DAY

 

Mob: BB Calf Smash x2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

Plate Counterblance Squat x10

X Band Walks x20y

Plank w Reach x6e   

Calf Stretch x30s

 

SKill: FS Skill

1×5 PVC + BB

3×6-8 (5s eccentric) @ 70%    

 

WOD: For Time (8m CAP)   

30 cal row

30 WB

20 Cal Row

20 WB

10Cal Row

10 WB          

 

Strength: 3 sets

KB OHD Walking Lunge x20y

DB 2 Arm Bent Row x15

PM GHRs x8-10     

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