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9.30.17 Saturday

29
Sep

9.30.17 Saturday

 

Mob:   FR Quads/Hams + Band Knee Tuck x1min ea

 

Dynamic W/U: 7min

 

Skill:   Snatch Tech

1×5 BB/Oly W/U   

5×2 HPS + OHD Squat @ 60%    

 

Strength: Box Squat DE 5×5 @ 50%    

 

WOD: AMRAP 5min DB Man Makers w Box Stepover

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