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9.30.16 Friday

29
Sep

9.30.16 Friday

facility19

 

Mob: FR Quads/IT Bands + 90/90 Hip Lift x5 breaths

 

2 Rounds:

MB Cleans x10

Scap Pullups/Pushups x10

Knee Tucks x10yds

Inchworms x10yds

 

Skill: Clean Tech  

1×5 Oly W/U     

3 pos Clean   5×3 (ak,bk,floor) @ 50-55%

 

WOD: 15min AMRAP

Run 400m

2 RC  

15yds DB Lunges (50/30)

 

Strength: 3 sets    

SB Ham Curls 2/1 x6ea

BB Bent Rows x10-12

KB Suitcase Carry x50y

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