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9.3.16 Saturday

3
Sep

9.3.16 Saturday

performance7

 

Mob: 90/90 Hip Lift x5 breaths + FR Lower Body x2mins

 

Skill: DU Skill

2min SU

1 min Rest

2 Min SSD or ssS or DU attempts

 

WOD: For Time (15min CAP)

 

Run 400m

Then 3 rounds of

20 American Swings (55/35)

15 KB Situp

10 HSPU

Strength: 3 sets

BB Tri Ext x15

BB Bicep Curl x15

Band Seated Pulldown x15

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