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9.29.16 Thursday

28
Sep

9.29.16 Thursday

da5bf0_fa46c04e4a1f4caf9f039b00eb51dbac

 

Mob: 2 sets Wall Slides x10/Softball Infras x10ea

 

2 Rounds:

Band Facepulls x15-20

Band Tri Ext x15

1 Leg Frogger w Arm Lift x5ea

 

Skill: OHD tech 1×5 (PVC pipe)   

strict/push press/push jerk/split jerk      

5×3   2 push jerk+1 Split Jerk @55-60%   

 

Strength: 3 sets   

DB Bench Press x10-15

Band Tri Ext x20-25

1min break between

 

WOD: for time Time Cap 20mins     (partner WOD alt partners after DUs)   

30-25-20-15-10 Cal Row

40 DU in between ea 

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