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9.28.17 Thursday

27
Sep

9.28.17 Thursday

 

Mob: Banded Lumbar Traction 2x10e (Arch/Rounds + Side/Side)

 

2 rounds:

PVC Hip Hinge x5e

WP Deadbug x5e

KB Partner Push Swing x8  

 

Skill: RMU Skill   

2×5 FG Ring Rows

2x 10-30s Ring Support Holds

3×3 Box Tranisitions    

 

Strength: Sumo DE DL w Ch 8×3 @ 55%     

 

WOD: 5RFT  10m CAP

10 HPC 135/95

Sprint 100y    

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