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9.27.17 Wednesday

26
Sep

9.27.17 Wednesday

 

Mob: Banded Knee Tuck x1min ea    

 

2 rounds:

Mt Climbers x10e

Inchworm w pushup x6  

Band Facepull x15

 

Skill: Row Tech   

2×10 Legs drive only    

2×10 Together    

3x 1min/1min (cal shoot for same amount)      

 

WOD: 20min AMRAP Partners (partition as needed)

100 DU

50 T2B

25 Burpee    

 

Addt’l: 3 sets

Tempo Banded Pushups x10-15

Farmers Carry x100y

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