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9.27.16 Tuesday

26
Sep

9.27.16 Tuesday

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Mob: FR Lats/Traps x3mins

Then 1×5 Deep Squat Breathing

 

2 rounds:

Scap pushups/pullups x8-10

Plank w Shoulder Tap x6ea

Supine Leg Swing x10ea

 

Skill: Pullup Tech   

PVC  Hollow body/superman/supine hip drive 2x5ea  

2×3-5 C2B kipping or butterfly

then 1x max reps C2B  

 

Strength: 3 sets   

Weighted push-ups x15/10

Strict C2B 6/4

L-sit hold x30sec       

 

WOD: Every 3 mins for 15mins   

10 front squats 135/95  

6/4 strict HSPU

(rest remaining time)

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