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9.26.17 Tuesday

25
Sep

9.26.17 Tuesday

 

Mob: Softball hip flex/Piriformis x2min  +90/90 Hip Lift x5 breaths

 

2 Rounds:

MB Cleans x10

X Band Walks x20y

Plank w Reach x6e  

 

Skill: Clean Tech

1×5 ea BB/PVC  Oly W/U   

5×2 Ascending 2 Hang Cleans (bk)

Start at 65-70%    

 

Strength: Front Squat 5×3 @65% w Chains    

 

WOD: 3 RNFT

2 KB Wide Stance RDL x10-12

Side Planks x30s w 15 hip lifts

Chest Supp Row Triple (R, L, Double) x5-6

Addt’l:

10s Sprint /50s Jog

 

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