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9.25.17 Monday

24
Sep

9.25.17 Monday

 

Mob: Softball Infras x1min ea Banded Shoulder Traction x5 (Thumb up/Thumb down, Lat Stretch)  

 

2 Rounds:

Plate Counterblance Squat x10

X Band Walks x20y

Plank w Reach x6e   

Calf Stretch x30s

 

Skill:  Bar Skill  

PVC Hollow/Superman 2x5e   Hollow/Superman on Bar 2×5

EMOM 5min

5-10 C2B or 2x Test Max C2B

 

Strength: Seated Strict Press 4×5 @ RPE 7   

 

WOD: For Time

21-15-9

Cal Row

HSPU (Pad)

 

Addt’l: 3 sest  

Seated Strict Pulldown x8-10

DB Rollbacks x15

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