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9.24.16 Saturday

23
Sep

9.24.16 Saturday

different

 

Mob: Wall Squat Breathing x 5 breaths + Deep Squat Breathing x 5 breaths

 

2 rounds:

MB ATW x10ea

MB Suitcase Crunches x15

MB Squats x10

 

Skill: Rope Climb Skill 2x30sec Holds

3×1 Legless

 

Strength: 3 sets   

Goblet Squat x10

KB/DB Situps x15

 

WOD: 18min CAP Row (partner WOD)

50cal row

then 3 rounds of

10 GTOH (135/95) + 4 (alt total) Rope Climbs

Row 50cal

 

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