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9.23.16 Friday

22
Sep

9.23.16 Friday

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Mob: Deep Squat Breathing x5 +Trap Smash x1min ea  

 

2 rounds:

Softball Infras x10ea

Band Facepulls x20

1 Leg Froggers w Arm lift x5ea

 

Skill:  Bar Kip tech   

2x5Hollow/Superman/Rocks w PVC   

2×5 Bar Kip (hips to bar)

 

WOD: EMOM x16mins  

Min 1: x5-8 Strict HSPU

Min 2: Strict Chinups 8-10

Min 3: L-Sit x30sec

Min 4: Prowler Push x50yds (140/90)  

 

Strength:

3x30sec ea

Band Tri Ext

Band Bicep Curls

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