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9.22.16 Thursday

21
Sep

9.22.16 Thursday

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Mob: 90/90 Hip Lift x5 breaths + All4 Belly Round x5 breaths

 

2 Rounds:

MB Cleans x10

10yds inchworms

X10ea Mt Climbers

 

Skill: Clean Tech

1×5 Oly Warm-up     

5x 1 Squat Clean + HSC (bk) @ 60%     

 

WOD: 7min AMRAP Ascending Ladder   

PC (135/95) + Burpees Over Bar    (3/3, 6/6, 9/9…)     

 

Strength: 3 sets

KB FR Lunges x10yds

Heavy Sled Drag x100yds

SB Plank w Rotation x8ea

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