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9.21.17 Thursday

20
Sep

9.21.17 Thursday

 

Mob: Trap Smash x1min ea + Deep Squat Breathing x5 breaths   

 

2 Rounds:

Wall press Leg lower x5e

PVC Pipe OHD Squat  

Box Jumps w Stick x5

 

Skill: RC Skill

2×3 Footwork   

2×20-30s holds    

 

5m Partner AMRAP

1 RC Alt

WOD: “Amanda”

9-7-5

Snatch (95/65)

RMU   (if no MU then C2B + Ring Dips)

 

Strength: 3 sets

KB 1 Arm OHD Carry x50y

Band Tri Ext x15-20

Seated band Pulldown x15

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