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9.20.17 Wednesday

19
Sep

9.20.17 Wednesday

 

Mob: Softball piriformis/Hip Flexors x2m + 90/90 Hip lift x5 breaths

 

2 rounds:

Dynamic W/U x7m

 

SKill: KB Skill   

2x5e   

KB SDHP

KB 1 Arm High Pull

KB Clean

KB Snatch

KB Am swing

    

Strength: 3 sets

2 KB FR Split Squat (ft elev) x6e

Elevated ring row  x5-8

SB mt Climber x10e   

 

WOD: 10m AMRAP  

5 T2B

10 KBS (55/35)

15 Air Squat

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