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9.2.17 Saturday

1
Sep

9.2.17 Saturday

 

Mob: Calf Smash x1min ea + Ankle Walks x50yds ea

 

2 Rounds: MB Cleans x10

Scap Pushups/Pullups x8

Ring Rows x10

 

Skill: Clean tech

1×5 PVC/BB   

 

Full Clean    

5×3 @ 50%     

Rest 2 Mins    

5×2 Pocket Snatch @ 60-65%    

   

WOD:  11min AMRAP   

10 DB Cleans (PC) 50/35

20 Alt Pistols (if no pistols 20 Cal Bike/Row)

 

Addt’l Strength: 3 sets

KB Situp x15

DB 1 Arm Row x15e

BB Glute Bridge x10

 

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