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9.2.16 Friday

1
Sep

9.2.16 Friday

get-started

 

Mob: Wall Squat Breathing x5 breaths + Lumbar Spine x1min  

 

3 rounds:

Plate Counterbalance Squat x10

Plate Lumberjacks x10

Plate Stepups x20

Skill: Clean Tech

1×5 Oly W/U

EMOM x10mins

1 Squat Clean and Jerk @55-60%

 

WOD: AMRAP 10mins Teams of 2 (alt Rounds)

5 PC (135/95)

10 Burpees over the Bar        

 

Strength: 4sets  

DB Offset RDL x8ea

DB Bent Row x15

 

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