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9.2.16 Friday


9.2.16 Friday



Mob: Wall Squat Breathing x5 breaths + Lumbar Spine x1min  


3 rounds:

Plate Counterbalance Squat x10

Plate Lumberjacks x10

Plate Stepups x20

Skill: Clean Tech

1×5 Oly W/U

EMOM x10mins

1 Squat Clean and Jerk @55-60%


WOD: AMRAP 10mins Teams of 2 (alt Rounds)

5 PC (135/95)

10 Burpees over the Bar        


Strength: 4sets  

DB Offset RDL x8ea

DB Bent Row x15


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