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9.19.17 Tuesday

18
Sep

9.19.17 Tuesday

 

Mob: FR Lats/Thoracic Spine + All 4 Belly lift x5 breaths   

 

2 Rnds:

High Plank w Tap x6e

Band Ext Rotation x15e

Inchworms w Pushup x6

 

Skill: HSPU Skill

2x5e Hollow/Superman/Rocks   

5×3 Strict + 3 kipping HSPU

(Pad)     

 

WOD: 20m AMRAP

Run 400m

30 Situps

20 WB

10 Ring Dips       

 

Strength: 3 sets

Strict pullups x5-8

DB Tri Ext   

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