Call Us: (716) 634.1329 | LOCATION

9.18.17 Monday

17
Sep

9.18.17 Monday

 

Mob: BB Calf Smash x1m ea+ ankle walks x50y ea

 

2 Rounds:

90/90 Hip Lift x5

MB Clean x10

X Band Walks x20y

Skill: Pistol Tech   

2×5 Heel Touch + 30s Calf Stretch   

2×5 Counterbalance Pistol     

2x1m Max BW or Box Pistol Reps     

 

Strength: Front Squat ISO (5sec Pause) 5×5 @ 65%   

 

WOD: EMOM  x16m   

Min 1: Row Max Cal    

Min 2: Max DU   

Min 3: Max Rev Crunch   

Min 4: Rest       

 

Cool Down: Softball Hip Flexors/Piriformis x2m

Leave a Reply