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9.17.16 Saturday

16
Sep

9.17.16 Saturday

crossfit2

 

Mob: Wall Squat Breathing x 5 breaths + Deep Squat Breathing x 5 breaths

 

2 rounds:

Scap Pushups/Pullups x8

MB Jog x100yds

MB Alt V-Ups x10ea

 

Skill: Snatch Tech  

EMOM x 8mins 1 PS + 1 HPS @ 60%

 

 

WOD:18min AMRAP  (partner AMRAP run together then partition reps by feel)

500m Row

40 KB Swing (russian)

30 T2B

 

Strength: 3 sets

BB Bent Row x15

SB Ham Curls x15

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