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9.16.16 Friday

15
Sep

9.16.16 Friday

facility23

 

Mob: 90/90 w Hip Lift x 5 breaths + Wall Press Deadbug x5ea  

 

2 Rounds:

Band Bicep Curls x15-20

Plate Hand Switches x4ea

X Band Counterbalance Squat x10  

 

Skill:  Rope Climb Skill 2x30sec Holds

5×1 Legless

 

Strength: Front Squat w Chain 10 mins to Estab Heavy Double

 

WOD: 12min AMRAP

20 WB(20/14)

200m Run

20 Pushups w Chain

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