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9.15.16 Thursday

14
Sep

9.15.16 Thursday

kids2

 

Mob: FR Lats/Thoracic Spine x1min ea + Wall Slides x10

 

2 Rounds:

Band Facepulls x15

MB RDLs x10

MB High Pulls x10   

 

Skill: OHD Tech

1×5 ea Strict/PP/PJ/SJ  

EMOM x10mins  x1 SJ @60% Ascend Every 2 sets

 

Strength: 3 sets

½ Kneel Landmine Press x8ea

KB Tri Ext x10-12

Band Pulldown x15-20

 

WOD: For Time 20 min CAP

Row Cal/Burpees (Partner Workout Alt Rounds)

21-18-15-12-9

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