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9.14.17 Thursday

13
Sep

9.14.17 Thursday

 

Mob: FR Lumbar + Hamstrings x2mins + Band Knee Tucks x1min ea  

 

2 Rounds:

Goblet Squat x8

Box Jumps x5

Wall Press Leg lower x5e

 

Skill: Clean Tech   

1×5 Oly w/u BB/PVC    

2×2 PC @ 50-55%    

 

5×2 PC (drop between) @60%, 65%, 70%, 75%, 80%    

 

WOD: For Time

15-12-9

DB Thruster (50/35)

Burpee Box Overs   

 

7min CAP   

 

Addt’l Strength: 3 sets

DB SL RDL x8e

1 Arm DB Row x10e

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