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9.13.17 Wednesday

12
Sep

9.13.17 Wednesday

 

Mob: Trap Smash/Pec Smash x1min ea + Band SHoulder Circles x30s ea

 

2 rounds:

Scap Pushups/Pullups x8  

MB Alt V-ups x10e
Inchworms w Pushup x6e  

 

Skill: HS Skill   

2×3 Wall Walks + 10s Hold    EMOM x 8mins   

Min 1: HS Walk 10-15m   

Min 2: Strict Pullups x5-8

 

WOD: Partner WOD

20m AMRAP

100 DU

50 KBS (55/35)

40 MB Situp Toss

Row 500m

 

Addt’l Strength: 3 sets   

Off-set Pushups x8e

KB Famers Carry x100y

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