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9.12.16 Monday

11
Sep

9.12.16 Monday

 

facility2

 

Mob: Softball Infras x1min ea +Deep Squat Breathing x5 breaths  

 

2 rounds:

Wall Slides x10

Band Facepulls x20

MB Cleans x15

 

Skill: Bar Tech

PVC Pipe Hollow/Superman/Rocks 2x5ea

2×3-5 Kipping Hip to Bar 3×1-3 Bar MU/ or 5-8 C2B

 

WOD: 4 RFT  (15min CAP)

Squat Cleans x6 (135/95)

Bar MUx 6/4 or 6/4 C2B

Run 200m

 

Strength: 3 sets  

FR KB Stepups x6ea

PM GHRs x6-8

DB 1 Arm Rows x15ea

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