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9.11.17 Monday

10
Sep

9.11.17 Monday

 

Mob: FR Lats/Upper Thoracic  + Shoulder Flexion x10e

 

2 Rounds:

KB BU Arm Bar x6e

Plank w Reach x6e

Spiderman w Reach x10y

 

Skill: OHD Skill   

1×5 ea (strict, PP, PJ, SJ)

2×3 BB Front Foot Stomp Jerk     

Front Foot Stomp Jerk 5×3 @ 45-50%

 

Strength: 3sets  

½ Kneel Landmine Press x8e

DB Tri Ext x10-12

KB Suitcase Carry x50y

 

WOD: 8min AMRAP   

Ascending Reps   

(2/2, 4/4, 6/6, 8/8, …)   

GTOH 135/95

C2B    

 

RX/COMP: Death By T2B

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