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9.10.17 Saturday

8
Sep

9.10.17 Saturday

 

Mob:Softball Piriformis/Hip Flexor x2m + All 4 belly lift x5 breaths

 

2 Rounds:

Inchworm w Pushup x6

Plank w Tap x6e

MB Clean x10  

 

Skill: Clean Tech

1×5 PVC/BB   

Clean  5×3 @ 60%         

 

Strength: 3 sets

PM GHR x5-8

1 Arm BB Side Bends x15e

Seated Band Row x10    

 

WOD: For Time

Partner Row

5 Rounds  

300m Row

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