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8.9.17 Wednesday

9
Aug

8.9.17 Wednesday

 

Mob: FR Lats/Thoracics Spine x3m + All 4 Belly Lift x5 breaths

 

2 rounds:

Row 250m

Band Tri Ext x15

Shoulder Flexion x10  

 

SKill: Snatch Tech  

1×5 PVC/BB   

EMOM 1 PS (fl) + 1 PS (bk) + 1 OHD Squat @ 55%   

 

WOD: 5 rounds       

45s Row Cals

15s Rest

45s KB Clean (55/35)

15s Rest

45s Max Ring MU

15s Rest

45s Max Situps

15s rest       

 

Cool Down: 2 sets

FR Alt Sh FLexion x8e/Softball Infras x5e

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