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8.9.16 Tuesday

9
Aug

8.9.16 Tuesday

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Mob: FR Lats and Thoracic Spine + Softball Infras x10ea

 

3 rounds:

Lateral Bear Crawl x10yds

Band Tri Ext x20

Jumping Jacks x10yds

 

Skill:HS Skill

Wall Walks 3×3

 

3 sets:

5-10yds HS Walk + 15 Weighted V-Ups

 

Strength: Bench Press into Foam 4×3 @ RPE 8 +

4×8-10 KB 1 Arm Rows

WOD: AMRAP 12mins   

30 DU

20 MB Situp Toss (20/14)

10 Strict Ring Dips   

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