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8.8.17 Tuesday

7
Aug

8.8.17 Tuesday

 

Mob: BB Calf Smash x2m + Ankle Walks x50yd ea   

 

3 Rnds:

Bird Dogs x10e

TKEs x20e  

Wall Press Leg Lower x5e

 

Skill: Pistol Squat Tech  

2x5e Heel Touches + 2x30s Calf Stretch   

3x5e w/ KB Weight  

 

Strength: 3 sets   

KB FR Elevated Rev Lunge x6e

Elevated Ring Row x10      

 

WOD: 3 mins to complete

50 DU

10 FS (135/95)

Remaining Time max

Bar over Burpees

 

(score is burpees)

rest 3mins between

repeat 3x

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