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8.8.16 Monday

7
Aug

8.8.16 Monday

kettlebell-swing2

 

Mob: 90/90 Hip Lift x5 deep breaths + Deep Squat Breathing x5 deep breaths

 

2 Rounds:

TKE’s x20ea

Spidermans x10yds

Plank w Shoulder Tap x6/side

 

Skill: Row Skill 

Row 4xea Partner

1:1 Min Intervals

 

Strength: EMOM x12mins

Min 1: KB FR Rev Lunges x6ea

Min 2: BB Glute Bridge x10  

Min 3: Weighted Planks 45-60sec

 

WOD: “Helen +” (15min CAP)  3RFT

Run 400m

21 KB Swings (55/35)

12 C2B  

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