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8.7.17 Monday

6
Aug

8.7.17 Monday

 

Mob: Softball Infras 2m + Deep Squat Breathing x 5 breaths

 

2 Rounds:

Inchworms in Place w Pushup x8

Ring Rows x10

Mt Climbers x10e

 

Skill: OHD Skill  

1×5 ea PVC +

1×5 ea BB

Strict/PP/PJ/SJ   

 

Every 2 mins

3 Push Press

Ascending weight (Start at 70-75% of max)   

 

Strength: 3 sets  

Strict C2B x6-8

Wtd Ring Dip x8-10

Farmers Carry x100yd

 

WOD: Tempo Intervals 30/30s

Row Intervals or Tempo Pushups x8 rounds   

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