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8.6.16 Saturday

6
Aug

8.6.16 Saturday

performance3

 

Mob: FR Lats/Thoracic Spine
3mins
2 rounds:
Wall Slides x10
Alt MB Vups
x10ea
TKEs x25ea
Skill: EMOM x12 mins
Min1: BB Floor Press x5
Min2: LSit
Hold x30sec

Min 3: Band Pulldown x15-20

WOD: partner WOD: 20 min
AMRAP
partner a – Run 400m
partner b – amrap of
3 toes to bar,
6 Pushups
9 Box Jump Overs

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