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8.5.16 Friday

4
Aug

8.5.16 Friday

facility5

 

Mob: Ring/Pole Deep Squat Breathing x5 breaths + Wall Slides x10  

 

2 rounds:

1-2 Leg Glute Bridge x10ea/20

High Tension Plank x30sec

1 Leg Frogges w Reach x3ea

Skill: Hollow Positions   

2×5 Hollow Holds/Supermans

3×5 Hollow Rock/Bar Kips

Strength: Defecit DL

4×3 @ RPE 8

 

WOD: Fight Gone Wrong

1 Min Stations (3rounds)

Row Cal

DU

Situps (wgt DB) 50/30

DB Snatch Alt (50/30)

Burpees

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