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8.4.17 Friday

3
Aug

8.4.17 Friday

 

Mob: BB Calf Smash x2m + Ankle Walks x50yds ea

 

2 Rounds:

Row 200m  

Wall Press Deadbug x5e

X Band Walks  x20y  

 

Skill: Box Squat w Ch

Box Squat Tech  

1×5 BW + 1×5 Goblet  

 

DE Box Squat

8×3 @ 65-70%      

 

WOD: AMRAP 15mins   

30 Air Squat

20 Burpees

5 Bar MU   (or 10 C2B)   

Run 400m between each round    

 

Strength: 3 sets  

Tempo Eccentric Ring Row x5-8 (5 sec descend)

SB 2/1 Ham Curl x6e

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