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8.4.16 Thursday

3
Aug

8.4.16 Thursday

personal

 

Mob: BB Trap/Pec Smash x4mins

 

2 rounds:

Scap Pullups/pushups x8

Bicep Curls Band x20

Softball Infras x10ea

Mt Climbers x10ea

 

Skill:DE Bench w Chains

5×5 @ 50%

 

WOD:   4 RFT

10 GTOH (115/75)

2 Rope Climbs

10 Ring Dips

 

Strength: 3 sets

Strict Chinups x8/6

Split Stance OHD Tri Ext (Band)  x15

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