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8.31.17 Thursday

30
Aug

8.31.17 Thursday

 

Mob: FR Ham/Quads x2m + 90/90 Hip Lift x5 breaths   

 

2 Rounds:

Wall press Leg lower x5e

1 Arm KB FS x5e

Bird Dogs x10e

 

Skill: Back Squat Tech

Goblet Box Squat and Free Squat 2×5        

DE Squat (Alt Box and Free) 8×3 @ 55%

 

WOD: 10min AMRAP    

10 Burpee Box Over (24/20)

20 WB (20/14)

30 DU      

 

Strength: 3 sets

2 KB FR Step-Ups x8e

Incline Chest Supp Row x10

MB V-Ups x20    

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