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8.31.16 Wednesday

30
Aug

8.31.16 Wednesday

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Mob: BB Trap Smash x1min ea side/90/90 Hip Lift x 5 Breaths

 

2 rounds:

X Band Walks x20yds

TKEs x20ea

Spidermans x20yds

 

Skill: Snatch Tech

Oly W/U 1×5 ea

 

EMOM x8mins

1 PS + 1 Snatch (bk) @60%

 

Strength: 3 sets

Pause Front Squat @ RPE 7 x3

SB 2/1 Leg Curl  x6ea

Wall Press Leg Lower x5ea

 

WOD:  EMOM x12mins

Min 1: American Swings (55/35)x20    

Min 2: Rev Crunch x20 

Min 3: Prowler Push x20yds

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