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8.30.17 Wednesday

29
Aug

8.30.17 Wednesday

 

Mob: FR Lats/Thoracics Spine x3m + All 4 Belly Lift x5 breaths

 

2 rounds:

Row 200m

Band Tri Ext x15

Shoulder Flexion x10  

 

SKill: BB Bench Press w Foam 4×5 @ RPE 7     

 

Strength: 3 Sets

Seated Rope Pulldown x15-20

Band Tri Ext x15-20

Band Facepull x15     

 

WOD: 5RFT

250m Row

10 Pullups   

 

(7m CAP)  partner coach   

Cool Down: 2 sets

FR Alt Sh FLexion x8e/Softball Infras x5e

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