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8.30.16 Tuesday

29
Aug

8.30.16 Tuesday

sports-performance-large

 

Mob: Ankle Walks x50yds ea

 

Dynamic W/U

 

Skill: Something Fun 🙂

 

Strength: 3 giant sets  

DB Split Squat x8ea

Weighted Ring Row x10-12

Weighted DB Situp x15

 

WOD: 5 Rounds Against a 90 sec clock

 

Row 25/20 cal

Remaining time DU
Rest 90sec (score is DU)

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