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8.3.17 Thursday

2
Aug

8.3.17 Thursday

 

Mob: FR Lats/Thoracic Spine x2m + Deep Squat Breathing x5 breaths  

 

2 Rounds:

KB BU Arm Bar x8e

Plate Counterbalance Squat x10

Inchworms w pushup x6

 

Skill: Snatch Tech

1×5 PVC + 1×5 BB/PVC   

+1×5 OHD Squat    

5×3 Muscle Snatch (ak) + 3 OHD Squat 

@ 45-50%

 

WOD:  “Diane” For Time (7min Cap) 

21-15-9

DL (225/155)

HSPU 

 

Strength: 3 sets

KB Tri Ext x15

Seated Band Pulldown x15-20

DB/KB Situps x15  

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