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8.3.16 Wednesday

2
Aug

8.3.16 Wednesday

performance3

 

Mob: 90/90 Hip Lift x5 breaths + Wall Press Deadbug x5ea

 

2 rounds:

Spidermans x10yds

Plate Lumberjacks x10

Plate Stepups x20

 

Skill: Hip Hinge Tech     

Teach KB RDL/Swing  then

EMOM x8 mins

Min1:  Partner Push Russian KB Swings  

Min 2: 5 PVC Pipe Hip Hinge

 

Strength: 3 rounds NFT  

PM GHRx8-10

DB 1 Arm Rows x15ea

SB Rotations x10ea

 

WOD: 5 Rounds (against a 3 min clock)

Row 500m

Remaining time Max WB
3mins rest between

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